TRANING PROGRAMS
Brazilian Jiu Jitsu - Availabile for Children Ages 5-12 & Adults
Our BJJ program is one of ATT Miramar’s core training programs. Brazilian Jiu-Jitsu is a martial art, combat sport and a form of self-defense that focuses on grappling and especially ground fighting. Brazilian Jiu Jitsu is taught using the Gi/Kimono. No-Gi Jiu Jitsu
Very similar to our Brazilian Jiu Jitsu program, No-Gi Jiu Jitsu teaches grappling techniques that can be applied in self defense situations. This class is taught using a with T-Shirt & shorts.MMA (Mixed Martial Arts) - Availabile for Children Ages 8-12 & Adults
Mixed martial arts (sometimes referred to as MMA or UFC) utilizes a wide variety of disciplines techniques, including striking and grappling. This program blends the key elements of Brazilian Jiu-Jitsu, Wrestling, Muay Thai, Boxing and Conditioning. Striking
Striking teaches techniques such as kicks, knees, elbows, punches, and clinch work. The class incorporates elements of boxing, kickboxing and Muay Thai to train the student in mental as well as physical conditioning. This class is instructed by ATT Miramar Head Instructor and Pro fighter, Wilson Gouveia.Judo - Availabile for Children Ages 5-12 & Adults
Judo is an evolution of Jiu Jitsu teaching throws and takedowns as well grappling. Body control, arm locks, and takedown techniques are taught in the curriculum. Muay Thai
Muay Thai will teach techniques including kicks, punches, and the extensive use of knees and elbows. It is an effective and brutal martial art originally from Thailand.FITNESS PROGRAMS
Cardio Kickboxing
Monday, Wednesday, & Friday 7:00PM-8:00PM
ATT's Cardio Kickboxing classes are diversified and challenging workouts combining the most effective methods of exercise; Boxing, Kickboxing, Boot Camp and Weight Training for a total body workout that is guaranteed to give you results! Beginner or advanced, you will come out feeling stronger, empowered, and motivated!M.I.X. : Maximum Interval Training
NEW! Short on time? Now there is no excuse for not getting to the gym! This full body workout is only 30 minutes! You will be challenged with a non- stop combination of mixed intervals consisting of 5 minute rounds, each concentrating on a different muscle group plus heart pumping cardio moves. Reach your fitness goals in no time with M.I.X.! Perfect for all levels of fitness!
Ab-Robic: ABS + Aerobic/Cardio Training
NEW! Intensify your cardio training with ABREOBIC! Strengthen your core, tighten your torso, and unveil your six pack in only 30 minutes! Sculpt a leaner mid-section by combining non- stop high intensity cardio with abdominal movements. Performing cardio on machines is boring, change up your cardio workout, have fun and see results faster! Perfect for all levels of fitness!
12180 Miramar Parkway, Miramar, FL 33025
Ph: 954.538.3899 Email: Contact@ATTMiramar.com
